Feeling stressed out and overwhelmed? Not to worry—you’re not alone! Millions of people experience stress in their daily lives, whether it’s pressure at work, issues with their kids, or the ever-mounting pile of bills waiting to be paid. While some stress may be unavoidable, there are plenty of ways to prevent or relieve stress so that you can stay healthy and happy both at home and at work. Find out how by reading this article on 5 easy ways to de-stress when you’re feeling overwhelmed.
1) Meditate Meditation can help clear your mind and give you a moment of peace in the midst of a hectic day. It's easy to get started, too - there are plenty of apps and websites that can guide you through the process. Even just a few minutes of meditation can make a big difference in how you're feeling. Find a comfortable position on the floor or on your bed, close your eyes, and focus on taking deep breaths. Pay attention to what it feels like as you inhale and exhale - try counting up to 10 as you breathe deeply it will be easier if you focus on one thing at a time while doing this. Find something that feels good when doing it (e.g., listening to calming music) so it's more enjoyable for you
2) Get Outside. One of the best ways to clear your head and relieve stress is to get outside. Whether you take a walk around the block or go for a hike in the woods, being in nature can help reduce anxiety and improve your mood. Just make sure you dress for the weather! If it's cold outside, bundle up with layers; if it's hot out, consider throwing on a light sweater; if it's raining out, bring an umbrella.
3) Take a Break from Your Phone! We're constantly bombarded with notifications, emails, and social media updates. It can be hard to step away from your phone, but it's important to give yourself a break. If you're feeling overwhelmed, try putting your phone on silent and stepping away for a few minutes. You'll be surprised how refreshed you feel.
4) Do Something Nice for Yourself. One of the best ways to de-stress is to do something nice for yourself. This can be anything from taking a hot bath to buying yourself a new book. Whatever makes you feel happy and relaxed, do it! You deserve it. It's healthy. It will make you more productive at work tomorrow. Take care of yourself first before others; your health comes first! Do Something Nice for Someone Else: Another way to de-stress is by doing something nice for someone else - even if it's just sending an email or making a phone call telling them how much they mean to you.
5) Try Some Yoga. Yoga is a great way to de-stress. It helps to calm the mind and relax the body. There are many different types of yoga, so you can find one that suits your needs. If you're new to yoga, there are plenty of resources available to help you get started. YouTube has some great tutorials.
Whatever the world throws our way, we can keep a level head if we take the time to decompress and take a break. Remember, it is ok to take some you time.
